The Benefits about Water


One thing that I want to do  this year is drink a lot more water during the day. Water is very good for our organism and skin and we can't live without it.
I've been doing some research about the benefits about water and I think that everyone should drink it more often.

1 - Increases Energy & Relieves Fatigue 
Since our brain is mostly water, drinking it helps us think, focus and concentrate better. Plus,our energy levels are also boosted!

2 - Promotes Weight Loss 
Removes by-products of fat, reduces eating intake (by filling up our stomach if consumed prior to meals), reduces hunger, raises our metabolism...
... and doesn't have calories!

3 - Improves Skin Complexion
 It moisturizes our skin, keeping it fresh, soft, glowing and smooth! Improves capillary blood flow, which promotes healthier and younger-looking skin.
 It also helps replenish skin tissues, increases the elasticity in your skin.
Also, helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms. 

4 - Is a natural Headache Remedy 
It helps relieve and prevent headaches ( including migraines and back pains) which are commonly caused by dehydration.

5 - Flushes Out Toxins 
 Gets rid of toxins through sweat and urination which reduces the risk of kidney stones and urinary tract infections.

To control how much water I drink during the day I installed an App on my phone to help me remind what I need and I also have a bottle that I take with me everywhere.
The app is "Hydro Coach" and it's free from the Play Store. This app helps a lot because it can tell how much water you need to consume based on your height and weight. For example, I need to drink 2 L everyday.
The bottle that I have I is from Primark and only it cost 2,50 € and its volume is 750 mL

Hydro Coach App - The water that I drank today

Thank you for reading!

♥ ♥ 

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